Fatty Acids and HDL

Cholesterol is produced by our body and is used in virtually every organ in our system. We do not need to supplement our body with cholesterol because it can be derived from simple 2-carbon acetates through the breakdown of sugars, fats, and even proteins. Consuming large quantities of saturated fats and simple sugars creates more of this hard, waxy substance. Cholesterol has necessary function in our body--let's take a look.

It is responsible for changes in membrane fluidity. For example, if we consume unsaturated fatty acids, our cell membranes will be more fluid and cholesterol will be used for creating the proper membrane density. It also goes in the opposite direction. If we are consuming lots of saturated fats and simple sugars, our membranes will stiffen and cholesterol isn't needed as much so it's freed from the cellular membranes and circulated in our blood. Too much LDL in our bloodstream is a potential problem where cellular fatty acids and hdl will help regulate the flow of sticky LDL cholesterol in our blood.

Cholesterol is also a key player in steroid hormones and distinguishing the two sexes. It also makes adrenal corticosteroid hormones which is responsible for your fight or flight responses during times of stress. Vitamin D and bile acids are also derived from cholesterol. In addition, it also helps keep your skin smooth and crack free.

The bottom line: for healthy cholesterol levels, eat plenty of fruits and vegetables with high fiber; this will help eliminate excess cholesterol levels through your digestive system. Maintain a healthy supplementation of essential fatty acid combinations using sources such as acai, flax oil, and other unsaturated fat sources and exercise often. This will also promote removal of the excess from a previously unhealthy diet. Remember, once the cholesterol is made by your body, it cannot be broken down. That's why I'm stressing removal. I hope this helps you understand that cholesterol is not necessarily bad, just misunderstood.